Yoga around Budapest 1. Yoga For Back Strengthening (Beginner level) – Basilica

Our first video of the series “Yoga around Budapest”:  Yoga around Budapest 1. Yoga For Back Strengthening(Beginner) – Basilica, Budapest, Hungary. July 2019.

St. Stephen’s Basilica – Szent István Bazilika https://goo.gl/maps/dm8xGbEGUp1z4J8B8

Yoga For Back Strengthening (Beginner level) – Basilica, Budapest, Hungary, July 8. Budapest.

Yoga for Back Strengthening (Beginner)-3

https://pin.it/hdylepybsnevbn

Yoga is beneficial for our physical and mental state. It keeps your body in shape and it will also relax you and free your mind and spirit. 

Yoga will help you get rid of muscle problems and all you need to do is find a yoga mat, have a positive approach and take several minutes of your time. Below are 8 yoga poses to rid back pain and muscle stiffness.

Common postural errors during this asanas include overarching the neck and lower back!

Let’s start to go around the beautiful Budapest with specialized yoga sequences 🙂

Coming soon the 100 HRS yoga TTC in August for Thai massage therapists 🙂

Can’t wait for our international Thai massage and Yoga Training…

Made by Monika Karsai and Noémi Gőz.

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